Aktiv Zuhören — Blog — Ernst Zwiker

Aktiv Zuhören

From Friendship to Marriage II

Before deciding to marry, it is beneficial to think about the most important areas of such a relationship. This blog is dedicated to such thoughts.

ACTIVE LISTENING in MARRIAGE

An important quality that defines happy married couples is the ability to actively listen.

This is a challenge for both spouses. The man may already be thinking about the next meeting and is therefore not listening carefully to his wife. Or the wife is busy cooking and needs to make sure everything is done at the right time and in the right order, and so shows limited attention when her husband says something important.

How to foster the important quality of mindful listening:

  • take your time

    • If you are under time pressure, you can agree on a joint time window

  • Take an interest in your partner's concerns

    • Eye contact is a major benefit that also influences our posture.

    • Give verbal and non-verbal feedback (repeat what was said - nod)

    • Living mutual interest is a diamond in a partnership

  • Wait with your opinion

    • Now the interlocutor should be the center of attention, not my opinion

  • Questions are always allowed

    • If you don't fully understand something, you should try to understand it completely. The partner notices this interest, which has a positive effect.

  • Ask open questions

    • A question that starts with WHY or HOW and cannot simply be answered with YES or NO leads to an interesting dialogue.

  • Let your counterpart speak

    • It's not always that easy. You would like to express your own opinion without waiting for the end of the partner words. WAIT is high art!!

    • Those who feel a well-developed respect for their partner have an advantage here.

  • Allow no distraction

    • Especially our modern communication tools (mobile phone) love to be the center of our attention!!

    • It is also important to recognize other distraction maneuvers and quickly assess whether they are really more important or not.

  • Form your own answer afterwards

    • Don't think about your own answers during the conversation. This could lead to a misunderstanding.

  • Try to judge less

    • We are mostly trained to assess situations as quickly as possible.

    • If a problem arises, we want to be able to decide immediately, sometimes we have to; especially in dangerous situations.

    • Such judgments are part of our survival tactics, but they are not appropriate when listening actively.

  • Give advice and tips only when asked

    • Most of the time it doesn't work well when we simply impose our own ideas on the partner. This is then often blocked, which can lead to the partner withdrawing.

    • As soon as the partner shows interest in my opinion, THEN the moment has come to actively share my opinion. That will then lead to a TEAM work.

Let's summarize:

Good ACTIVE LISTENING is an important, high-quality quality of REAL LOVE. As soon as we are interested in it, this quality can improve, which will not only be a blessing for the partner, but for the whole social environment.

So don't give up right away, but live strength.

A surefire way to destroy a relationship

....Statistik:  69% aller Konflikte können gar nicht gelöst werden ! ..Statistics say 69% of all conflicts are unresolvable! ....

Statistics say 69% of all conflicts are unresolvable!

"Statistics are lies!" That’s what I learned from my old math teacher. However, they do usually show a certain trend. (Depending on who paid for the study!)

Of course, there are many couples who have a lower number of unresolvable conflicts. Maybe they already weeded out some possible conflicts in the courting phase. But unfortunately, with many it is actually true.  

Much of the strife that we deal with on a daily basis simply cannot be eliminated, no matter how much we want and work for it. 

....Zu unserer Welt gehören Konflikte - Es ist sozusagen natürlich, Konflikte zu haben..Life is full of conflicts - It almost seems they’re a natural part of life.....

Life is full of conflicts - It almost seems they’re a natural part of life.

Sideline:

Problems versus Challenges

What are problems? When I hear that word, I think of some difficulty, a mountain ahead with no way around it and no solution in sight – a pessimistic situation.

What are challenges?  Doesn’t that word sound optimistic? You’re automatically thinking about what the solution might be. It’s just a matter of time and effort.

These two basic attitudes alone can make a huge difference in our daily conflicts. It is said that men are naturally solution oriented. Therefore, they have a special challenge in this area. “Don’t worry, Honey. We’ll find a solution!” Sometimes they need to remember that the solution is often found in the very act of actively listening to their wives!

....Leider können ungelöste Konflikte stark negativen Einfluss auf unser Bedürfnis nach Intimität haben. ..Unfortunately, unresolved conflicts can have a strong negative impact on our need for intimacy. ....

Unfortunately, unresolved conflicts can have a strong negative impact on our need for intimacy.

Symptoms of unresolved conflicts can include:

·         Both parties have knuckled down in their positions and cannot budge.

·         Conversations only lead to deeper hard-heartedness; communication is immature, frustrating and hurtful

·         No good will is on either side, and the parties give up trying to communicate on the information level.

If these tendencies are not treated and replaced with constructive behavior, the relationship will eventually shatter. What a shame! By allowing that to happen, the parties lose out on a good and important chance to grow and mature! 

What can we do with unresolvable conflicts? 

Unresolvable conflicts usually arise as a result of diverging personalities or dissimilar lifestyles (for example cultures). Each individual is a unique complex ‘system’, and has his or her own completely different program as a basis. This foundation was laid in the person’s childhood and youth. That’s why it is no wonder that there are problems in areas like money, education, faith, order, family, sex, friendships and hobbies.

The good news is . . . 

 . . . the fact that unresolvable conflicts can remain unresolved. We needn’t think it’s only possible to have harmony when every challenge has been solved. When we remove our conflicts from the emotional level and place them on the level of pure information, then a harmonious relationship can very well be achieved!!

This process of moving into the information level is usually easier for one partner than for the other. In such cases, a generous portion of patience and empathy will be needed. To be continued ...

....Auch ganz verschiedene Persönlichkeiten können sich auf einen gemeinsamen Nenner einigen      :-)  (-:..Even strongly contrasting personalities can find common ground to work on. :-)  (-:....

Even strongly contrasting personalities can find common ground to work on. :-)  (-:

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