*"There are thousands of diseases, but there's only one health!" Since that is true, wouldn’t it make perfect sense to invest in your health? Spending time out in nature is a great way for families to regenerate, both physically and emotionally. Very healthy!
NEWSTART Plus®
These 12 components are unbeatable. They are the keys that can even heal diseases that have not yet been diagnosed. If you integrate these 12 tips into your lifestyle, they will help you to enjoy all-round better health. What a deal!
Our health, happiness and wellbeing are not a product of chance, and are much less a product of our genetics than we might think. They are, rather, the result of various controllable factors and principles. The good news here is: You can actually influence your own health significantly!
It is extremely interesting that a certain branch of biology called epigenetics, which studies the mutations in gene function, has discovered that lifestyle, healthy or unhealthy, has an influence on the genes of an individual which is felt into the third and fourth generations.
NEWSTART Plus® is a modern, internationally known, scientifically proven, holistically based health concept. NEWSTART Plus® is an acronym, in which each of the 12 letters stands for a principle that has a decisive influence on our health, happiness and quality of life.
The most powerful results are achieved when all 12 principles are implemented together.
All the elements together give NEWSTART Plus® its holistic balance. It is an invitation for each of us to make a new start and discover a more positive life. You won’t want to miss it!
NEWSTART Plus® is a patented trademark.
Nutrition is a very important but also controversial subject. What we eat influences each of our approximately 70 trillion cells, every day. That means our food has a strong influence, in either direction, for health or for sickness.
Food – healthy and yummy
Most people do it three times a day: eating is one of the nicest things in life.
We know a balanced diet is important. You are what you eat. We need a regular supply of energy, building materials, nutrients, vitamins, trace minerals, fiber and phytochemicals.
Today we also know that people who regularly eat a lot of fruits, vegetables, whole grains and nuts in moderation are healthier than those who don’t. They have less cancer, cardiovascular disease and metabolic disorders. Other advantages include better mental health, lower risk for developing depression, increased vitality and a higher quality of life. Achtrung: Attention: Too much of a good thing is really too much. You can get too much protein and too many vitamins if you take them artificially, but if you eat them in their natural forms as plant-based foods such as beans and potatoes, no problem.
It is a joy to watch our lifestyle guests at Sonnmatt Lifestyle Center go through12 days of practicing NEWSTART Plus®. The food is so delicious that they invariably think they must have gained weight. However, in spite of their fears, besides feeling much healthier and happier than when they arrived, as well as having lower blood sugar, lower cholesterol and blood pressure levels, they almost always LOSE weight! Isn’t that fascinating?
Exercise has a holistic impact on body, soul and spirit. The positive effects of exercise are always an amazing surprise for our lifestyle guests at Sonnmatt.
Life is Motion
Where there’s life, there’s motion. How active are you? There is hardly another factor that is as conducive to health as physical exercise. It tones the muscles, gets the circulation moving, is good for the brain, helps the metabolism, strengthens the immune system, raises self-confidence, facilitates social relationships and even improves self-discipline and appearance.
Exercise is an antidote for heart disease, diabetes, breast and colon cancer, constipation, osteoporosis, dementia, psychological disturbances and many other afflictions.
It’s good to remember that regularity is more important than intensity. Exercise invigorates the body and cheers the soul.
There is a great difference between people who grow up in the flatlands and those who grow up in the mountains: Mountain people are used to walking up and down mountain slopes. That’s normal for them. Hiking in the mountains is a joy for them, but the same hike can be torture for city folks. Exercising going up and down inclines is more challenging, but very good for your health! Take a lesson from mountain dwellers.
Link zu vertiefter Information : LLG-Bewegung
Water is a fascinating elixir that can be used in many ways. Those who drink 2-3 liters of water a day to the point of urine running clear at least once a day may experience better results in school or on the job.
Water Heals
Water is basic for all life. We are made mostly of water. Every cell in our bodies needs water in order to function properly. A deficiency can result in headaches, fatigue and a loss of the ability to concentrate.
Drinking enough water can protect us from heart attack and stroke; it also improves metabolism as well as lung, kidney and digestive function and even beautifies the skin.
The external use of water is a cheap and simple natural remedy. Hot and cold baths or showers, fomentations or ice massage, correctly applied, can relieve pain, inhibit inflammation and accelerate the healing process. Contrast (or even just cold!) showers are a good immune booster and stress reducer.
I always tell my students, “if you drink two liters of water every day instead of Coke, you can raise your GPA by half a grade." Our brains consist of 80-85% water and depend on us to provide a fresh supply of water regularly!
5 Basic Needs of the Cell
Our more than 70 trillion cells get everything they need for survival through our circulatory system via blood. Blood is life, and perfect health requires perfect circulation. High quality blood (and good circulation) produces health; poor quality blood (or bad circulation) opens the door for sickness. The following five points are of vital importance:
1. OXYGEN – Without oxygen, we would die in a matter of minutes. The metabolic processes in the cells function through a kind of “internal breathing”. This is where the energy is produced that the body needs. All life is dependent on a permanent source of energy: the maintenance of cell structures, all the biological processes, reproduction, everything.
2. WATER – A regular supply of water is necessary for the maintenance of almost all life and every metabolic process. About 70% of the fat free body mass of men and women is water. That makes it the main ingredient in our organism. It is the ideal solvent and means of transport. A dynamic balance between water absorption and excretion must be maintained.
3. NUTRIENTS – Carbohydrates, fat, protein, vitamins and minerals are the basic building blocks of our nutrition. Without these, nothing would work in our bodies. They are responsible to get the necessary energy to the cells so they can do their jobs. That’s why it’s important to give our bodies a balanced assortment of all the necessary raw materials.
4. WASTE ELIMINATION – Living cells produce an abundance of waste daily. Some of the proteins that are made in the production line of the cellular protein factory have to be disposed of immediately, either because they are imperfect or because they have already fulfilled their mission in the regulation of metabolic processes and would only be in the way. Constant quality control is the name of the game. There would soon be a mountain of trash clogging the system if there were no sophisticated system for elimination.
5. FREEDOM from TOXINS - Free radicals are often the toxic initiators of many health issues. They enter the body in the form of polluted air, fluids and junk food. They attack our cells and render them dysfunctional. The more cells of an organ that become damaged, the worse the organ will function. When an organ begins to malfunction, symptoms of disease begin to be manifested. The cell damage caused by free radicals can also lead to mutations in the cells. Cancer is produced in this way. Antioxidants (found in whole plant foods) can protect the cells from free radicals. (More on that in NATURE’S POWERHOUSE)
Every cell is a miracle, highly complex in function. It has been compared to the complexity of New York City at rush hour. Only the cell works better than NYC – if it is taken care of. That’s where NEWSTART Plus® comes in.
If you’re interested in having this or other subjects presented in your area, don’t hesitate to contact me at > ernst.zwiker@yahoo.com.
Practice makes perfect. Start ‘em young! Jenny and her three children are enjoying a little hydrotherapy outside. This is a tepid bath. Contrast baths are an amazing remedy for many ailments. They boost immune response, improve circulation and thereby help supply the cells with their basic needs.
So, now we’ve had a brief look at the first three components of NEWSTART Plus, <NEW> . You wouldn’t believe the amount of power for healing there is in this simple, transparent system. Sometimes it seems almost impossible when we see modern day miracles happen right before our eyes at Sonnmatt by using this simple, pill-free strategy.
PART TWO <START> will soon follow, and the psychosocial components will be presented afterwards in PART THREE <PLUS>. I hope you’ll join us there too!
Tip: Choose ONE of these three points to work on for the improvement of your health.
* Quote by Karl Ludwig Boerne
