NEWSTART Plus — Blog — Ernst Zwiker

NEWSTART Plus

And Suddenly We Are Seniors

It starts with the 60th birthday. Then comes retirement. At some point, our parents will need to take care of themselves.

Retirement

The earlier the family talks about growing old and the developments associated with it, the better. This is not always easy for us. There are important issues like powers of attorney and living wills to discuss while the parents are still mentally fit and able to make decisions for themselves.

This is the only way to talk to them about their concerns and needs on an equal footing, so to speak. If you wait until your parents are already frail and ill, it is often too late.

Retirement is followed by an age phase that is characterized by independence - the profession is usually given up - by being alone because social professional contacts are often lost and by a lot of freedom because most responsibilities have been handed over.

The great gift of plenty of free time overwhelms many retirees. "What am I supposed to do with all this time?" It could well be that you as a relative can help with a few carefully presented suggestions!

Care For Parents

They still exist, the children who recognize their responsibility and want to look after their parents. Very well!

However, when someone is at home looking after their elderly mother and is on the verge of a breakdown, nobody is helped. Let's not forget: Let yourself be helped - there are numerous offers of help and it is perfectly fine to take advantage of them.

Attention: The longer the caring relatives wait to get help, the more a rupture between the cared for and the carer can occur.

How nice when grandparents still feel fit and strong. The closer their lifestyle is to NEWSTART, the better their quality of life will be!

Retirement And Nursing Home

It is important for the aging parents to seek support early and to check entry into an old people's or nursing home.

Why is this step so difficult for so many?

Mostly incomprehensible for the younger generation: This step is probably the last move. You move away from familiar surroundings, away from many important social contacts, and you don't know what other consequences this step will bring.

When family members bring their parents to a retirement home, they often have the feeling that they are 'putting them away'. The topic of 'death' is also coming up more and more and can be extremely uncomfortable.

Another challenge can be that the relatives do not agree on how to proceed. Then there are the thoughts of inheritance, which for some are top priorities.

Less is often more!

In personal relationships - and especially with our parents - the focus should not be on quantity but on quality. So if you visit your parents once a week in the nursing home or in the retirement home, you don't have to put together an elaborate entertainment program every time!

Many have this need because it allows a kind of overcompensation to be processed. Such a ‘guilty feeling’ can be the attitude: If I can visit my parents so seldom, I must at least offer them as much as possible.

However, this demand on oneself can quickly lead to being overwhelmed and overwhelmed - on both sides.

How beautiful and blessed it is to accompany young grandchildren and give them a few tips for a good life!!

Tips

  • Sometimes it is enough to have a cup of tea together or to go for a walk together in the fresh air. It can also happen that you sit next to each other and are silent with each other. Such breaks can do you good.

  • It is also important that we can adapt to the situation of our parents. This can affect speed, speaking rate and volume. This does not mean that you have to yell at the seniors and speak exaggeratedly slowly. This can seem artificial or condescending to them.

  • The needs differ from person to person. It is the quality of empathy (LINK) that benefits relatives and can lead to a successful relationship between young and old.

5 Steps To Integrity

....Integrität - mit sich selber in Kongruenz sein - seine Werte und Glauben auch leben, das sind wichtige Werte für Menschen, die mehr aus ihrem Leben machen wollen. ..Integrity - being in congruence with oneself - living one's values ​​and beliefs too, these are important values ​​for people who want to make more of their life.....

Integrity - being in congruence with oneself - living one's values ​​and beliefs too, these are important values ​​for people who want to make more of their life.

What Is Integrity Anyway?

Integrity is increasingly required as an important, desirable requirement for certain professions. It is becoming increasingly important, especially among top managers.

But again and again we see in everyday life that there is a discrepancy between strength of character, honesty and actual life. Is it due to the lack of lived role models? Is the sentence correct:

"Those who are aware of their own dignity can no longer be seduced." ?

Is it perhaps because of our self-worth (LINK)), which is still inferior and leads us into unnecessary and unhealthy addictions?

Definition:

Integrity is the correspondence of personal values ​​with one's own actions. A person of integrity lives in the knowledge that his personal convictions, standards and values ​​are also expressed in his behavior.

The synonyms for integrity are incorruptibility, impeccability and impeccability.

The opposite would then be corruption, i.e. letting oneself be guided by external temptations or threats.

A person of integrity is not a weather vane in the wind, but a compass that permanently and correctly points north regardless of the weather. It's not about perfectionism (LINK), but about authenticity and honesty towards yourself and your values.

The Latin word “INTEGRARE” means RESTORE, MAKE WHOLE.

Living integrity is a process of permanent positive change in one's own personality. INTEGRITAS means INTEGRITY. This also thinks of the inner person, of his characteristics, qualities, weaknesses, which are based on healthy values ​​and can be developed into a better quality of life.

Why Is Integrity So Important?

1. It's about credibility and trust

  • Integrity is the basis for our relationships, both privately and professionally.

  • You can rely on people of integrity.

....Im Geschäftsleben zahlt sich Integrität aus. Nicht nur finanziell, sondern auch in der Beziehungswelt...Integrity pays off in business. Not only financially, but also in the world of relationships.....

Integrity pays off in business. Not only financially, but also in the world of relationships.

2. Integrity promotes quality of life

  • Living upright, honest feels good. Bad posture affects our wellbeing.

  • Living in "hypocrisy" makes us lose our confidence in ourselves. We become easily manipulable.

  • Our self-esteem (LINK) has a lot to do with our lived integrity.

....Ein gutes Gewissen wird immer wieder belohnt. Diese Lebensqualität zeichnet sich aus durch einen hohen Selbstwert. Ein Grund zur Freude!..A good conscience is always rewarded. This quality of life is characterized by a high level of self-worth. A reason to be happy!....

A good conscience is always rewarded. This quality of life is characterized by a high level of self-worth. A reason to be happy!

3. Our world of relationships is strengthened

  • “Playing roles” and “wearing masks” is becoming less attractive.

  • If you talk honestly about everything, then real answers and solutions can be found, because after all it is said: "Honesty lasts the longest!"

  • Our environment feels that it is treated with dignity and respect. One is more attentive, more affectionate, more loving and understanding and rests in inner peace.

....Gerade in einer Ehebeziehung fördert Integrität die Glücksqualität. Ehrlichkeit, gegenseitiges Verständnis  und gutes Zuhören (LINK) macht ein Partnerleben so richtig lebenswert...In a marriage relationship in particular, integrity promotes the quality of happiness. Honesty, mutual understanding and good listening (LINK) make a partner life really worth living.....

In a marriage relationship in particular, integrity promotes the quality of happiness. Honesty, mutual understanding and good listening (LINK) make a partner life really worth living.

4. Our health is promoted

  • A large proportion of mental illnesses could be prevented if our integrity were so strong that we neither impose our will on others nor allow us to be belittled in our eyes by the opinions of others.

  • Act on principles, not opinions! We are easily distracted from our resolutions.

  • Integrity directs our minds towards truth, importance, expressiveness and reality. When we approach health issues in this way, we realize that we are often dishonest of ourselves. However, if we're really up for it, the banal, frivolous, picky, exotic, improbable, and idiotic no longer captivate us.

  • Integrity helps us examine the evidence and see our own prejudice. It demands high standards from us and forces us to base our beliefs on evidence, not whims.

  • In short, integrity protects us from hypocrisy.

....Eine auf Integrität aufgebaute Freundschaft orientiert sich an der Realität, der Wahrheit und führt zu gegenseitiger Förderung und Respekt...A friendship built on integrity is based on reality, the truth and leads to mutual support and respect.....

A friendship built on integrity is based on reality, the truth and leads to mutual support and respect.

5. Integrity is a protection

  • Integrity has saved thousands from becoming addicted for turning down a drug offer when fascinated by the prospect of pleasure.

  • How many smokers ignore known facts in an attempt to “belong” or appear “more interesting”?

  • There is a big difference between becoming dependent on ignorance and intentionally hiding the truth.

....Wer sagt schon gern: NEIN Danke. Aber manchmal ist es eine notwendige Entscheidung. Vor allem, wenn es um bedeutungsvolle Prinzipien geht, die Einfluss auf unser Leben und unsere Zukunft haben...Who likes to say: NO thanks. But sometimes it's a necessary decision. Especially when it comes to meaningful principles that affect our lives and our future.....

Who likes to say: NO thanks. But sometimes it's a necessary decision. Especially when it comes to meaningful principles that affect our lives and our future.

In summary it can be said:

Integrity is the basis for good mental health, trustworthy interpersonal relationships and responsible behavior.

Integrity is an essential factor in the NEWSTART PLUS concept (LINK). Integrity is a behavior that has a significant impact on our health.

Let us promote it!

Thoughts from www.lug-mag.com

NEWSTART Plus® - JUMP-START Your Life - 2

....Heute geht es um einen START, für die einen vielleicht einen SPRUNG, in eine neue gesunde Richtung. Lassen Sie sich auf die folgenden 5 Themen ein und ziehen Sie das Beste vom Besten für sich selber raus. ..Today we want to talk about START, whi…

Today we want to talk about START, which could mean a new beginning, or a JUMPSTART in a new, healthier direction. Have a look and the following five points and draw the best of the best out for yourself.

NEWSTART Plus®

Dear Reader, Since this is the second part of a three-part series, it would probably be a good idea to read the first part too, if not before, then hopefully after this one. J There is important information there. Here is the link:  NEW    Have fun!

....Diese 12 Komponenten haben es in sich. Durch sie werden Krankheiten geheilt, von denen man gar nichts gewusst hat. Diese 12 Tipps richtig angewendet verhilft zu ganzheitlicher Gesundheit. Wollen Sie das ?..These 12 components are unbeatable. The…

These 12 components are unbeatable. They are the keys that can heal diseases that have not yet been diagnosed. If you integrate these 12 tips into your lifestyle, they will help you to enjoy all-round better health. What a deal!

If you speak German, check out the website for the magazine <Leben und Gesundheit>. Every month another of these 12 points is presented and publicized in more detail by physicians and other highly qualified individuals. The sole purpose of this magazine is to help society enjoy a more healthy life.

Here’s the homepage:  Leben-und-Gesundheit

Our health, happiness and wellbeing are not a product of chance, and are much less a product of our genetics than we might think. They are, rather, the result of various controllable factors and principles. The good news here is: You can actually significantly influence your own health!

NEWSTART Plus® is a modern, internationally known, scientifically proven, holistically based health concept. NEWSTART Plus® is an acronym, in which each of the 12 letters stands for a principle that has a decisive influence on our health, happiness and quality of life.

The most powerful results are achieved when all 12 principles are implemented together.

All the elements together give NEWSTART Plus® its holistic balance. It is an invitation for each of us to make a new start and discover a more positive life. You won’t want to miss it!

....Durchschnittlich sind wir ca 45 Min pro Tag im Freien. Das entspricht vielleicht 10 Min Sonne !! Das ist nicht viel. Wollen Sie nicht auch etwas mehr für Ihre Glückshormone tun ? Das könnte sich echt lohnen !!!..On average, we spend approximatel…

On average, we spend approximately 45 minutes per day out of doors. Since not all of that time is sunny, or we are not in the sun all that time, it works out to about 10 minutes of sunshine!! That’s not much. Wouldn’t you like to do a little more for your happy hormones? It could definitely pay off!

Sun for the Soul

Without sunshine there is no life. NONE. Many people suffer for the lack of sunshine. Sunshine is necessary for the production of vitamin D, which in turn has a regulatory influence on the body’s bone metabolism, immune system and psyche.

Ninety percent of our vitamin D is made in the skin when the sun’s rays shine on it. In winter there is less to be had, so we need to get an especially good helping of it in the summer. 

Sunshine promotes the production of the feel good hormone and neurotransmitter, SEROTONIN. When we have enough SEROTONIN, we are more likely to stay happy and active. It is also a good remedy for fatigue in general!

Link for more information (in German) :  LLG-Sonne

....Wollen Sie leben oder gelebt werden? Was ist Ihnen Ihr Leben wert ? Wollen Sie es kontrollieren, oder wollen Sie gesteuert werden ? Interessieren Sie sich für Wahrheit? - Sie sagen JA ? Sehr gut. Denn Wahrheit macht frei, über kurz oder lang.Dis…

Would you like to live your life at the driver’s wheel? Or would you rather be pushed through life? What is your life worth? Do you want to be in control or be controlled? Are you interested in truth? - YES? Great! Because sooner or later, the truth will make you free!

Discipline, being able to wait, deep thoughts, acting on decisions; these all raise your self-worth. Have you read the blog on Emotional Intelligence ?

Coming into Balance

Staying in balance is not only of paramount importance for the health of our organism as a whole, but also for each individual organ and system within the organism. Self-control is becoming an ever-increasing challenge in our society.

Addictions to alcohol, nicotine, illegal drugs, work, pornography, gambling and Internet are the result. The physical, emotional, social and financial costs are immense.

Addictions can be broken, because behind every addiction there is an unfulfilled need, a desire for something better. It is possible to find meaning in life.

True freedom begins inside us and leads to self-control. People who have themselves under control always ask and answer important questions before they act. What? Where? When? How much? What would be good for me, and for others?

Contrary to what some have said, too much of a good thing is not wonderful! Too much is really too much. Too much is harmful. So, enjoy good things in moderation; avoid the harmful.  If you do that, you will get more out of life. This is a ground rule that also applies to every subject in NEWSTART Plus®.

Link to more information (in German) :  LLG-Mässigkeit

....Falls Sie Raucher sind: Es gibt wohl die beste Methode, davon frei zu werden hier auf der Sonnmatt: Raucherentwöhnung...By the way, if you’re a smoker and would like to kick the habit, we offer the best-known method right here in Toggenburg at S…

By the way, if you’re a smoker and would like to kick the habit, we offer the best-known method right here in Toggenburg at Sonnmatt: Stop-Smoking. (Stop Smoking Course)

Breath is Life

Breathing is the greatest human need. We can only survive a few minutes without oxygen. Every breath we take brings oxygen and life to the cells and cleanses the system of carbon dioxide.

City air is full of poisonous industrial and traffic fumes. Cigarette smoke alone has over 1000 harmful chemicals.

Make sure the air you breathe is as pure as possible. Consciously breathing deeply improves the oxygen content of the blood, cells and tissues, and helps one relax and overcome fear and panic attacks. The best quality air is found near waterfalls or at the ocean. The second best quality is in the forest. Spending time in those places is extremely beneficial.

Link to more information (German) :  LLG-Luft

....Immer mehr Menschen müssen bei ihrem Schlaf Qualitätsverluste hinnehmen. Lassen Sie das bei sich nicht zu. Sorgen Sie für einen guten Schlaf ohne Medikamente. Vorgängige Bewegung, vorbereitende Tagesplanung, Rhythmus (Zeitpunkt, Ablauf, Reflexio…

In these hurried times, more and more people are losing sleep and sleep quality.  Don’t let yourself fall into that trap! Make sure you get good quality sleep without medication. A well-planned daily schedule, with regularity in eating, drinking, exercising and time to think can be very helpful. Good, sound sleep is the basis for high Emtional Intelligence. Emotional Intelligence is extremely important for the maintenance of quality relationships.

Less is Often More

Finding the Right Rhythm

Do you feel your life is becoming more and more hectic? Expectations and standards soar. Less and less time is allotted to achieve the same tasks. It’s only natural that stress levels are on the rise.

Good health requires balance between exertion and relaxation. Even our hearts need a short break to recover between beats. All our inner processes and organs work on specific schedules. Our daily schedule is important, because it influences every process and time pattern within us.

The best example around is the day of rest created by our Creator. History has proven this pattern of six work days and one day of rest to be absolutely necessary for our health.

It feels so good to relax! Discover your own special way of letting go!

Link to more information (German):     LLG-Ruhe

....Glaube und Vertrauen gehen Hand in Hand. Wer glauben kann, der heilt schneller. Es gibt einen Blog, der dieses Thema ausbreitet und analysiert. Hier ist der Link:&nbsp; Spiritualität in der Postmoderne..Faith and trust go hand in hand. Believers…

Faith and trust go hand in hand. Believers heal faster. The blog Spirituality in Post Modern Times goes deeper and analyzes this subject. Here’s the link:  Spirituality in Postmodernism

Hope & Trust

Without hope, people get sick and without hope, sick people die. When people lose hope, they can easily become depressed. Unfortunately, increasing numbers are affected by depression.

Hope deals with the future. Its anchor is faith in a divine power. God says, „I am the Lord who heals you.” (Exodus 15:26) Many people still experience that today. Many scientific studies show that a healthy faith strengthens hope. That’s why trust is possible.  Trust can be learned. Trust wins. "

It is better to trust in the LORD than to put confidence in man.”   Ps. 118:8

My soul, wait in silence for God only,

For my hope is from Him.

He only is my rock and my salvation,

My stronghold; I shall not be shaken.

Trust in Him at all times, O people;

Pour out your heart before Him; God is a refuge for us.

Ps. 62:5,6,8

To trust is to love. So, trust is bound up tightly with the greatest gift of all, LOVE!

Link to more information (German) :  LLG-Vertrauen

In case you are interested in having one or more of these subjects presented at a location near you, don’t hesitate to contact me so we can work out the details.

Write me at: ernst.zwiker@yahoo.com

So, now we’ve had just a brief look at the components of NEWSTART. You wouldn’t believe the amount of power for healing there is in this simple, transparent system. Sometimes it seems almost impossible when we see modern day miracles happen right before our eyes at Sonnmatt by using this simple pill-free strategy.

The psychosocial components of health found in the <Plus> part will follow shortly!

Tip:  Choose TWO of these five points to work on for the improvement of your health.

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