Imagine a man, 75 years old, with dementia, unable to speak or show emotions, a shadow of his former self. Would you like to be in his shoes, dear Reader? Certainly not! A lot can be done to prepare the way for a better life! Of course, there’s work involved, but fun too! Are you in?
Here are a few tips on how to grow old s-l-o-w-l-y.
50 Plus is No Big Fuss
Maybe you’ve heard that the older you get, the faster time flies. When we were teenagers, we thought 50 – year-olds were ancient. Unbelievable how fast we got to the big 5-0!
Best Agers
The elderly have become an increasingly important target group for many businesses. The world of finance calls them Best Agers or Golden Agers. It has been recognized that doing business with people over 50 is good business. A study by Mercer Oliver Wyman shows how the European Market could increase its gains with us old folks by about $15 billion.
In many banks and insurance companies today, every second client is over 50. This makes us very interesting customers for many branches of business. We older models can now be seen in advertising.
Many Best Agers are buying houses or building condos. They care for their appearance by eating a balanced diet, dressing in style and doing sports. They also travel extensively and are always increasing in knowledge.
Time and Money
Retirees and clients over 50 have two valuable assets: They often have time and money. In addition, this age group is growing!
Exhibitions and other services are becoming more and more popular on the subjects of health and personal care, free time and relaxation, travel and wellness, house and home, medical achievements and specific investment opportunities for your capital, work and study.
The Famous Midlife Crisis
When we think of a midlife crisis, the first images that come to mind are sports cars and blondes. A classical midlife crisis curve generally follows on the heels of a more or less straight and narrow life. It is the visible expression of a desperate escape to freedom. Most people over 50 have already overcome that phase.
Life Begins at 50
Life lasts much longer than most people think.
Between 20 and 50 there are 30 years.
The time between 50 and 80 is exactly the same - 30 years.
The difference is that at 50 we have a much better starting position than we did at 20.
At 50, you know things about which a 30-year-old has no idea.
At 60, you can say things a 30-year-old would be better off not saying.
At 70, you can do things a 30-year-old would be better off not doing.
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Instead of moping around, we could actually celebrate life! Why not let the joy of having a mature heart inspire you to rise to new heights and new experiences?
Some people begin to reduce their activities when they hit fifty. When the first pains come, they slow down, thinking they “deserve it”. The problem with that is, the more you slow down, the weaker you get. The less you move, the less you are able to move. On the intellectual level, the less you think, the weaker your brain gets. What we really need to do is fight the urge to slow down and reduce our activities, both physically and mentally. How can we fight back?
Do Something New! Remember Old Dreams
There are many fun and interesting things you can do to add joy and excitement to your life. You can read or listen to interesting books, join a club, learn to cook, take part in seminars to gain wisdom, go walking or do something for your health, make music, learn a language or travel. We will now have a brief look at the two last examples.
Learn a Language After 50 – Possible?
There is no learning without motivation, and learning a language is no exception.
The great advantage of learning a language after 50 is that our motivation is different. When we used to learn something, it was to satisfy our parents and strict teachers or to get good grades, but now we are internally motivated. Because we want to learn, the necessary discipline and stick-to-itiveness are naturally on board. Today many recognize the advantage of learning a foreign language for better job opportunities or for purely private purposes.
In addition, the many and varied life experiences of older individuals help them understand and sort the many rules and correlations involved in learning a foreign language. Many expressions in other languages are similar in English because they come from the same common language. If a person has already learned a bit of a foreign language in earlier years, they will be surprised at how much has stuck over the years and comes back with renewed use. The human brain is a wonder of creation, and learning a language after 50 might be easier than you fear!
Travel: When you travel to a new country, learn a few phrases of the language and experience the joy you produce in others when they see you are trying to speak their language!
Music Makes Us Happy
Here in my little town in Switzerland there’s a group called “Music for 60 Plus”. Individuals with various instruments get together and enjoy playing their favorite kinds of music together. Some actually come with the desire to fulfill a lifelong dream and learn a specific instrument. Doing this makes a positive impact on their quality of life.
Challenges – Notice Given – Notice Taken
Because many businesses are in a constant state of change, they often let their older, more experienced employees go. Generally speaking, it seems more difficult for people over 50 to find jobs. Employers often choose younger, less experienced people in order to save money.
But we older individuals can fight back! We need to hold on to our trump card: Experience. If we keep our minds flexible and fit by continuing to learn as we get older, we can become indispensable resources for our employers.
Retirement
Having so much free time on their hands is sometimes a shock for retirees.
Their “hard-earned retirement” can develop into a veritable nightmare. For this reason it is important to prepare in advance, and not just financially, for this phase of life.
Finally I have time and freedom! I can go where I want whenever I want! That’s the way many view retirement, BEFORE it happens! What that actually translates to in real life is often a completely different story.
What about self-esteem?
For those who have defined their lives by their work, retirement is an especially difficult time. These people have built their sense of value on their achievements. (See BLOG)
Even if all material needs are met and there is no financial need to work, to suddenly feel no longer needed is a painful experience for many.
The free time one has at one’s disposal as a retiree can suddenly become a vast impassable expanse with no structure and no goals.
How to Structure Your Free Time
Retirement is often looked forward to and dreamed about as a right that one has earned. We can see pictures of strapping seniors, smiling, with full heads of hair, riding their bicycles beside a lake. The truth of the matter is, many retirees struggle with depression and thoughts of suicide.
If you are more stressed in retirement than before, you are definitely doing something wrong. Burnouts and bore-outs are not reserved for the working class alone.
Spending time and energy on other meaningful activities while you are still employed will make the transition easier when the regular job ceases.
An especially difficult transition is in store for people who are in the habit of being reachable from work 24/7 or of checking their email every 15 minutes. The sudden silence is deafening. It seems no one needs them anymore.
Sometimes it is possible for retirees to continue working past retirement age. Part-time work might also be a good way to soften the blow.
Health – the Most Important Thing
Wouldn’t it be wonderful to live the next 30-40 years being as healthy as possible? People who decide to do that must have a special interest and love for truth, because not everything that claims to be healthy is actually healthy.
A Prime Example
Throughout the world, people have been trained to believe in the importance of drinking milk and getting enough calcium and protein through milk and cheese. Many doctors still believe and teach this line of logic. The facts, however, if one cares to check them out, prove the opposite. It is a known fact that countries with high milk consumption also have a high percentage of osteoporosis and other unnecessary chronic conditions. (T. Colin Campbell, The China Study p. 217-222)
If You Want to Get (and Stay) Healthy
If you are really interested in a holistic healthy lifestyle, have a look at these important BLOGs: NEW - START - Plus. We see “miracle after miracle” at our vacation and health center SONNMATT in the eastern Swiss Alps when our guests adjust their lives to live according to the principles described in these three blogs. Using only natural remedies to strengthen the body’s own immune system, quality of blood and emotional balance, healing transpires in every area. Praise God for these simple, natural remedies!
Here is a view of Sonnmatt (the yellow house) and its surroundings. Fresh air and sunshine make for a stronger heartbeat.
Members of the 50+ Club are a privileged class; they have many opportunities that others don’t have. The knowledge and wisdom they have acquired in the first 50 years can help them make decisions that will guarantee them a higher quality of life in the next 50 years! If they take these positive measures, they will be enviable indeed.